Need to Lose Weight?
The REAL Cause of Weight Gain…
What the Gurus DON’T Tell You about Losing Bodyfat!
 
Every diet book on the market boils down to 2 principles:
1) Limit your calories
2) Exercise
That’s it… That’s the “secret” Lose Weight formula that
1,000+ diet books “reveal.” However, you and I both know that…
This approach simply Does Not Work for Most People.
- Most people that go on a diet don’t stick with it.
- Most people that go on a diet don’t lose any weight.
Those who follow lose weight diet programs and are fortunate
enough to lose some weight, usually…
Gain ALL the weight back, plus add a few extra pounds.
As we all well know by now, this is called yo-yo dieting.
What the diet books DON'T tell you about losing weight…
What the gurus and so-called experts DON’T tell you about
losing weight and keeping it off, is that…
It is NOT the total calories that you eat that counts.
The key factor to losing fat is…
The Ratio of Proteins, Fats and Carbs that you eat!
It is NOT the number of calories (although that’s a factor).
Every individual has varying needs for the optimal amount
and type of carbohydrates, proteins and fats in their diet.
This ratio varies for each individual depending on their
nutritional type. One Nutritional Size does not Fit All.
No one perfect diet strategy will work for everybody.
Everyone is different and has different and individual
nutritional needs. That’s why diet books don’t work.
Need Proof? ... 1 out of every 3 Americans are Obese.
Not simply overweight - but Clinically Obese.
100 Million American men, women and children are
overweight or obese. And the numbers are growing.
In addition to the fact that 1 in 3 Americans are overweight,
- 1 out of every 3 Americans has diabetes or is pre-diabetic
- 1 out of every 3 Americans has Cancer.
Obesity, Diabetes and Cancer and are epidemics in America!
What do these statistics tell us about The American Diet?
The American Diet is Making us Fat and Making us Sick.
The American Diet is literally Killing Us.
1 of every 2.8 deaths in the US is Cardio Vascular Related.
1 person Dies in America from Cardio Vascular Disease
... every 37 seconds.
It’s Not Your Fault! 1,000s of books exist on Amazon or in a
Barnes and Noble bookstore about dieting and losing weight.
There is no shortage of information, but rather,
… A shortage of correct information.
The United States Dept of Agriculture is Making You Fat.
Even The USDA gives ineffective and misleading information.
The USDA food pyramid recommends an unhealthy
6-11 servings of breads, cereals, rice and pasta per day.
This surplus amount of insulin-spiking grains and sugars,
recommended by the USDA is... Helping to Make You Fat.
When the government agency recommends the consumption
of 6 - 11 servings of grains per day, plus 4 servings of fruit...
The end result is a nation of insulin spiked, diabetic,
overweight and chronically sick people.
Your body converts those excess carbohydrates via insulin,
into body fat. This means… The more carbs you eat...
The more body fat you will have.
Insulin-spiking carbs are the #1 reason for the obesity epidemic.
Vegetables like corn, carrots and beets (which we all were taught
were healthy vegetables that we should eat at each meal)...
... actually increase your insulin levels which...
Promotes Weight Gain and Illness.
Those and other insulin-spiking carbohydrates are one of the
primary reasons for obesity and the increase in related chronic
diseases like...
... diabetes, heart disease, cancer and Alzheimer’s.
For those with diabetes and other signs of elevated insulin,
such as obesity, high blood pressure or high cholesterol…
Eliminating Grains and Sugars is crucial to your health!
By eliminating grains and sugars from your diet...
You can Heal, Prevent or Reverse many Chronic Illnesses.
Consuming sugar has been found to impair your white blood cells’
function. This decreases your body’s immune system.
Sugar consumption has been linked to:
- Overweight and obesity
- Premature aging
- Cancer of the breast, ovaries, prostate and rectum
- Diabetes
- Fatigue
- Decreased energy
- Heart Disease
Sugar is hidden by clever marketing and is disguised as “healthy.”
Manufacturers (such as Snapple) are calling it “fruit drinks,”
“fruit beverages,” and “fruit punch.”
All of these contain loads of sugar, usually high-fructose corn syrup.
High-fructose corm syrup is the #1 source of calories for Americans.
High-fructose corn syrup is found primarily in sodas.
Eliminating soda is one of the most important steps
you can take to improve your physical health.
Even the sugar in 100% freshly squeezed fruit juice adds up.
For example, an 8oz glass of fresh squeezed fruit juice
like orange juice or carrot juice contain 8 teaspoons of sugar.
This “natural” sugar in fresh squeezed juice is a fruit sugar
called fructose.
Fructose is every bit as dangerous as the regular table sugar
(sucrose) since it causes a major increase in insulin levels.
Insulin levels have an enormous influence
- on virtually every chronic disease, including cancer.
The over-consumption of added sugars such as high-fructose
corn syrup, fructose, glucose, dextrose, or sucrose (table sugar) is...
One of the major health problems facing our nation today.
SUGAR is The #1 Major Health Factor
in the Obesity and Chronic Sickness Epidemics in the USA today.
According to American Cancer Society data...
565,650+ Americans died of cancer in 2008...
More than 1,500 people a day.
1 in 3 American adults have cancer.
Most of us don’t know we have cancer yet
because the cancer is undiagnosed and undetected.
Every 60 seconds someone dies from cancer.
Every 3 minutes someone new is diagnosed with cancer.
That someone could be you or me or someone you know.
Even those with fame, money and prestige get cancer.
Here are some names that you may be familiar with.
They have all been diagnosed with cancer...
some winning and some losing their cancer battle notably:
- Farrah Fawcett
- Patrick Swayze
- Lance Armstrong
- Fran Drescher
- Walt Disney
- John Wayne
- Senator Ted Kennedy had brain cancer
- North Korea's leader - Kim Jong-il has life-threatening cancer.
- Paul Newman
- Ed McMahon had bone cancer
- Cristina Applegate
- Sheryl Crow
- Suzanne Somers
- Rudy Giuliani… just to name a few.
Even more celebrities have LOST LOVED ONES to cancer
Angelina Jolie, Madonna and Rosie O’Donnell
all lost their mothers to cancer.
Paul McCartney (lost first wife, Linda, to breast cancer).
American Idol - David Cook (lost his grandfather to lung cancer)
The list goes on and on...
In addition to misinformation about diet and nutrition,
Your risk of getting cancer increases due to these factors:
- obesity
- inadequate intake of fruits and vegetables
- smoking
- a diet high in red or processed meat
- heavy alcohol consumption
- physical inactivity
Physical Exercise is The #1 Most Important Thing for Health.
Some people really believe they are too busy to exercise.
If the President of the United States can find the time
to squeeze in 20 minutes each day to exercise …
Every one of us can!
Finding time to Exercise is just about prioritizing your time.
You make time to shower, brush your teeth and hair, etc... don't you?
Then you should make time to Exercise... It's That Important!
Live longer, fight disease and live everyday wiith a sense of well-being.
The Best Diet You Can Eat is Fresh, Raw, Unprocessed Food.
Natural Raw Food Optimized to meet your nutrition needs!
You can get remarkable Relief for your Health problems - Naturally!
… without expensive pills, steroids, chemo or surgery.
You can control your Weight and Health by eating … BARF!
BARF = Biologically Available Raw Food.
The Best Food is a Natural Raw Food Diet
When food is fresh, natural, raw, uncooked and unprocessed...
It' s Packed with the Nutrients your Body Wants and Needs.
The Best Diet is A Natural Raw Food Diet because it...
Provides Rapid and Lasting Benefits:
- Your weight will be brought into line, finally and permanently.
- It will be easy to maintain a leaner, more fit body.
- Your immune system will be strengthened
- Your health, well-being and vitality will improve.
- You will live a long and disease free life.
An alternative to an All Raw Diet is the Mediterranean Diet.
A Mediterranean style diet is a healthy eating alternative
that offers many proven health benefits and flavorsome foods.
The Mediterranean diet is well suited to anyone looking for
a medically acclaimed eating style or a safe weight loss plan.
Proven health benefits of the Mediterranean diet.
Here are a few of the more impressive:
- Reduces risk of early dementia and Alzheimer's disease.
- Reduces risk of prostate cancer.
- Pregnant mother's who follow the Mediterranean diet have…
children with much less incidences of both allergies and asthma.
- Reduces bad blood cholesterol, Elevates the healthy cholesterol.
- Reduces blood pressure.
- Reduces the risk of heart disease and stroke.
- Reduces the risk of many forms of cancer.
- High in natural antioxidants which have been shown to
reduce many inflammatory diseases and help with ageing.
Reduces risk of diabetes type 2.
________________________________________________________________
The Mediterranean Diet
The Mediterranean Diet (recommended by Oprah's Dr. Oz)
is similar to a raw food diet with the addition of fish and olive oil.
If you want a diet that you can live with everyday...
A must-have Guide is the - Mediterranean Diet:
It includes a collection of tasty Mediterranean
Recipes, a 28 day diet plan plus extra bonuses!
Click the Pic!
Mediterranean Diet
________________________________________________________________
What is a "Blend Diet?"
A diet that "Blends" the benefits of a "Raw Food" Diet
with the benefits of a Mediterranean diet.
What can I eat on the "Blend" Diet?
Plenty of fresh fruits and vegetables.
Extra Virgin Olive Oil. (Extra virgin olive oil is best.)
Don't get too carried away with the extra virgin oil bottle as
- it still does contain calories.
Fish and shell fish, especially oily fish such as salmon, tuna,
mackerel, herring and trout.
Avoid deep frying the fish.
Heat Kills Nutrients. That's why it's healthier to eat raw!
If you must cook, cook it slow at a temperature of 350 degrees.
This will preserve some of the nutritional value.
Garlic is another important component in the "Blend" diet.
Egg whites are allowed up to 4 serves weekly.
Dairy products and poulty are not eaten frequently.
Pastas, breads, and cereals, all whole grains, are NOT eaten.
At least not in the beginning.
For those with diabetes and other signs of elevated insulin,
such as obesity, high blood pressure or high cholesterol…
Eliminating Grains and Sugars is crucial to your health!
Instead, use Herbs and Spices for additional flavor.
Nuts and seeds, the more mixed the better.
Most experts state that a handful of nuts daily is sufficient
from a calorie intake point of view.
Red meat is not eaten... almost never.
Red wine is allowed for those who have a doctor's clearance.
Please note that red wine is not suited to everyone.
Butters and margarines, are not consumed.
Dairy fats are eaten infrequently.
Full cream milk, creams, and ice creams should be avoided.
Olive oil is used instead of butter.
Seasonal fresh fruits and vegetables are eaten in unlimited amounts.
You are allowed the monounsaturated and omega fats found in olives,
olive oil, avocados, nuts, and oily fish.
As delicious and nutritious as the blend diet is...
If you suffer from elevated insulin levels, such as high blood pressure,
you should stick with the Raw Food Diet until the condition clears.
The #1 Reason YOU Should Go on a Raw Food Diet...
Why YOU Should go on a Raw Food Diet?
Because of this #1 Fact:
You Will Feel Better!
You will Feel more Energetic and more Vibrant and Younger
- than any vitamin pill or supplement on the market…
From the cheapest to the Most Expensive… No Exceptions!
A Raw Food Diet will give you more energy and more focus
than any energy bar or energy drink or coffee, or ginseng,
or the latest biological techno super-drink.
Fresh Raw Food Is 100% Natural...
* No Fillers * No Chemicals * No Coloring * No Dairy
* No Preservatives * No heat processing * No Grains
PLUS… It Doesn’t Cost You Anything Extra…
All the Ingredients are at the grocery store… Fresh Produce.
Try it for just 3 days and you will notice a phenomenal feeling
of well-being and abundant...
Energy without any lags or crashes.
In addition to that… Your Body Will Start to Heal Itself.
If you suffer from any illnesses or diseases, the best thing you
can do for your body is to go on an all natural raw diet and let live
enzymes nourish your body and strengthen your immune system.
The Body Will Heal Itself.
Optimize Nutrition and Healing for your Body!
Make Sure your body gets the exact nutrition that it needs!
A Natural Raw Food Diet
Gives Optimal Nutrition for your Family!
Your Body will be Sexy, Healthy and Full of Vitality.
Raw Breakfasts and snacks are quick to make and fun to eat!
Use nuts and seeds to make hearty entrees and protein rich meals.
Explore the wonder of fruits both familiar and exotic, to juices, smoothies,
puddings and cereals.
Quickly prepare nourishing living food breakfasts and snacks.
Make Exotic Dishes like: mock salmon, nori roll, stuffed peppers...
'Neat-balls' and gravy, Asian Pate, chile rellenos, cabbage roll-ups,
loaves... Raw food is now Sexy! ... (and it taste delicious).
Don't know How to Prepare Raw Food Fare?...
No Problem... Let Nomi show you.
See Nomi demonstrate old-fashioned fruit compote, pineapple-grape
ambrosia, smoothies, juices, puddings, cereals and more!
See Nomi prepare the incomparable Sunny Paté.
Learn the best ingredients to use and why.
Watch as Nomi demonstrates "The Secret Recipe..."
How to make the famous "Sun Garden Burger"
- The most popular vegetarian burger.
Nomi will show you how to make it in your own kitchen.
Nomi will show you Palate Pleasing Recipes to feed From 4-400!
Nomi will show you - How to prepare luscious entrees and explain...
How to easily expand these traditional tasting recipes to feed a crowd.
See how to make fabulous spinach mouse, the raw food answer to quiche!
Topped with mushroom gravy... this dish is Fit for Royalty.
(This is the same food that you pay Big Bucks for, when you eat out
at fancy the restaurants).
Learn how to get rave reviews from family and friends with an all-raw
pasta that satisfies like the pasta served at top Italian restaurants.
Finish your pasta off with a marvelous traditional pesto, then with pomadoro
or marinara sauce.
Nomi will show you how to prepare 5-Star Gourmet Fare...
that you can easily prepare in your home kitchen.
Nomi will take you step-by-step through the process of making
authentic-looking and tasting raw lasagna and many favorites.
Traditional style foods allow you to entertain with pride!
Click on the picture to get info about the 3-Set DVD.
|